by Pamela Hernandez | May 7, 2018 | Fitness, General Health, Motivation
Here’s the Introvert’s Dilemma. You need to escape the chatter of day-to-day life to be your best self. You also want to learn and connect. You love the idea of workshops and book discussions. Yet, you need the renewal and calm only being by yourself can bring. But...
by Pamela Hernandez | Jul 24, 2017 | Fitness Favorites, Reviews
You know exactly what is important to you. You have built a career you love with space for family and friends. There is time in your schedule to move every day, even if it’s just mowing the lawn and weeding the garden. You make time to sit down and enjoy meals that...
by Pamela Hernandez | Feb 11, 2019 | Nutrition, Recipes, Reviews
Pinterest has been a boon to your creativity. You can find new themes for book club brunch in an instant. It saved you a ton of time and money redecorating the bathroom. Unfortunately, Pinterest hasn’t been such a hit in the kitchen. You’re tired of hit and miss...
by Pamela Hernandez | Dec 31, 2015 | Fitness, Fitness 101, General Health, Motivation
I need to ask you a question. It’s a question so critical to your fitness journey that I’m ashamed I’ve never asked you before. It may be the one question that explains why you can’t keep your fitness resolutions. It may be the reason why you are fighting the...
by Pamela Hernandez | Sep 23, 2010 | Fitness, General Health
Anybody been to the new Harry Potter attraction at Orlando Universal? image by cletch If you have, did you check out the ride “Harry Potter and the Forbidden Journey”? Lots of visitors to the park have and some of them aren’t too happy. Why you ask? For...