by Pamela Hernandez | May 7, 2012 | Fitness, Monthly Workout Playlist, Motivation
My goal is to ride in our local Tour De Cure in June. I don’t usually ride and listen to music but if I decide to participate in the ride, I am going to need something to keep me entertained for the long training rides and the ride itself. Cycling has a much different...
by Bri Duncan | Apr 21, 2010
This policy is valid from 13 July 2019 This blog is a personal blog written and edited by Pamela Hernandez. For questions about this blog, please contact pamela@thrivepersonalfitness.com. Information on this site is for general information purposes only and is not...
by Pamela Hernandez | Aug 29, 2013 | Fit Travel, Fitness, Nutrition, Recipes, Reviews
photo by anotherlumnch.com In our busy go – go world lunch is often eaten on the run. I am guilty of driving down the highway squirting the hummus from my GoPicnic meal straight into my mouth because putting it on a cracker would leave me with no hands for the wheel....
by Pamela Hernandez | Sep 20, 2011 | Ask the Trainer, Video
Video streaming by Ustream Personal Trainer Pamela Hernandez answers questions from viewers in her first ever Ustream chat. Pamela’s Intro: Changing your Attitude START SLOW! Have a Plan, use your SMART Goals Find a Partner Discussed in this video: The End of...
by Pamela Hernandez | Oct 15, 2015 | Fitness, Fitness 101, Fitness Favorites, General Health, Motivation, Nutrition, Video, What's New at Thrive Personal Fitness, Workouts
I think I’ve told you how smitten I am with Periscope. It’s like a virtual water cooler where I get to take a tea break and connect with other like minded women and get a daily dose of inspiration. I really appreciate the suggestions you sent in for my own...
