by Pamela Hernandez | Oct 8, 2015 | Fitness, General Health, Nutrition, Recipes, Reviews
I am generally not a fan of the term “Super Food”. I do have a list of foods (from my Precision Nutrition curriculum) that I use with my clients called the Super Foods List. I always explain that these foods aren’t magical; they are just nutritionally dense and super...
by Pamela Hernandez | Oct 26, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
Monday morning starts at my desk. In a dark wood paneled office at the back of the house, I am sittting at my MacBook Air (named Zoe) answering emails. Lots of emails. Logged off since Saturday, I am trying to make my way through product pitches, newsletters I forgot...
by Pamela Hernandez | Oct 29, 2015 | General Health, Motivation, What's New at Thrive Personal Fitness
I’ve decided to take a blogging hiatus. It started, as great ideas often do, with a walk. On a crisp sunny morning a few weeks ago I skipped the post leg day treadmill in favor of a 45 minutes walk at the Nature Center. Instead of my usual walking soundtrack (Happier...
by Pamela Hernandez | Apr 10, 2017 | Fitness, Nutrition
The scale is finally moving the right direction. Instead of rigid rules you’ve been listening to your body and paying attention to what it needs. Now it’s paying you back by fitting nicely into that wrap dress you love but haven’t worn in several years. You’re...
by Hillary Jones | Oct 30, 2017 | Motivation
Most of the time, we talk about failure like it’s a bad thing. The reality is perfection teaches us nothing. When we fail we learn so much more. – Pamela Hi! My name is Hilary and I blog over at bakesbyranchcookie.com. Today Pamela wanted me to talk to you...
