by Pamela Hernandez | May 28, 2012 | Fitness, Motivation
image by Matthew DeWaal I recently gave up my gym membership. I have had the same gym membership since I started my journey in April of 1999. I’ll never forget walking in there for the first time. I had bought the remainder of a friend’s long-term contract for a very...
by Pamela Hernandez | Oct 19, 2009 | Fitness
I love the movie “Never Been Kissed”. For those of you not familiar with the plot Drew Barrymore’scharacter Josie Gellar goes back to high school to try to get a great story and realize her dreams of becoming a writer. Nerdy and unpopular she sees this as...
by Pamela Hernandez | Nov 18, 2013 | Fitness, Motivation
image by W Brian Duncan When I started this blog I didn’t really know much about blogging. I didn’t even read other blogs. But I’ve always been told be a better writer you had to practice writing AND reading. I’m a life long lover of books, but it took me some time to...
by Pamela Hernandez | Dec 26, 2013 | Fitness, General Health, Healthy Holidays, Nutrition
The following post is sponsored by FitFluential LLC on behalf of Designer Whey. I have been compensated to write this post and their product. However, I love Designer Whey and always recommend their products to my clients as part of fit and healthy lifestyle. image by...
by Pamela Hernandez | Jan 14, 2010 | Fitness, Fitness 101, General Health, Nutrition
Welcome to part 2 of my Fitness 101 series. Last week I mentioned a sixth element of health and fitness – nutrition. You have to fuel your body adequately for exercise and activities of daily life. The key word in that sentence is adequately. Most people simply...
