by Pamela Hernandez | May 30, 2013 | Fitness, Motivation
Under Armour sponsors the What’s Beautiful Challenge and this post but all experiences are completely my own. Running is all mental for me. Perhaps that is why it is also very hard, harder than weights or even the Inferno Program. When I decided to declare a...
by Pamela Hernandez | May 25, 2015 | Fitness, Fitness Favorites, Motivation, Reviews
May has become the busiest month of the year for me. I’ve always believed there are two busy seasons for fitness professionals. The first of course is January. New Year’s resolutions bring in a flurry of new clients with a renewed desire to live fit and healthy. The...
by Pamela Hernandez | Jan 19, 2012 | Nutrition, Reviews
When it comes to nutrition, there are 3 questions I always get as a personal trainer: Is soda really that bad for you? (Yes, it is.) What do you eat? (I’m at a different place than you are. You’re welcome to check out my food log on Dailyburn but I promise you won’t...
by Pamela Hernandez | Mar 27, 2014 | General Health, Nutrition, Reviews
Photo by Pamela Hernandez If you’re ready to become a tea drinker the first step is getting your supplies. You’ll need a tea strainer, ideally a tea kettle with a temperature control and a nice mug or cup to enjoy your tea in. You’ll want a source of filtered water....
by Pamela Hernandez | Dec 29, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
REGISTRATION IS CLOSED!!! I’ll be honest with you. When I was first asked to do a group program I was scared to death. I love the personal relationships I build with my clients. I was afraid I could not bring my personal touch to a group of 10 women, my first BetterU...
