by Pamela Hernandez | Dec 10, 2012 | Healthy Holidays, Nutrition
HDR Photo by W Brian Duncan Are you still doing your holiday shopping? I try to get mine out of the way as soon as possible. I like to go when the stores are less crowded. Also, Amazon needs plenty of time to ship things to me. Shopping online is one of the best ways...
by Pamela Hernandez | Apr 19, 2012 | General Health
Robert Kennedy (1938-2012) Sometimes in life we have to take a step back and think about what is really important. There are times when blogging, work and perhaps fitness need to take a back seat. The past couple of weeks have been one of those times, not for me but...
by Pamela Hernandez | May 9, 2013 | Fitness, Fitness 101, Motivation
photo by Pamela Hernandez IDEA Personal Trainer Institute (PTI) West is a weekend of workouts, workshops and lectures designed to keep fitness professionals educated, motivated and dedicated to the best for our clients. This past weekend was my first time at PTI and I...
by Pamela Hernandez | Apr 23, 2015 | General Health, Motivation, Recipes
After reading 168 Hours and keeping my time journal for three weeks, I committed to do three things: Complete my 100 Dreams list. Review my core competencies. Stop multi-tasking. The goal of these efforts is to try to escape “the time crunch”. I would love to report...
by Pamela Hernandez | Oct 10, 2011 | Fitness, General Health, Motivation
In honor of Breast Cancer Awareness Month, here is my most recent article from Springfield Cares Magazine. image by pfala When Tina McManus, a Springfield breast cancer survivor, was treated for lymphedema in her right arm she was warned against participating in many...
