by Pamela Hernandez | Nov 22, 2012 | Fitness, Healthy Holidays, Reviews
image by Apperna I don’t do Black Friday. I spent too many years working retail. It will kill any desire you have to shop in those crowds. But I do love to shop. I’ll just do mine on another day. I’ll do a little bit online too. I’ll shop mostly for other but I...
by Pamela Hernandez | May 29, 2014 | Fitness, General Health, Motivation, Nutrition
Not everyone works an 8-5 Monday to Friday schedule. Nurses, morning television crews and security guards are just a few professions that work hours at odds with natural body rhythms. This can make it challenging to maintain your fitness. But never fear! You can put...
by Pamela Hernandez | May 21, 2015 | Fitness, Motivation
This exploration of fear started with an Instagram photo. On a day when I posted a “this is me tired” selfie, a client said it was nice to know I am human. What? I started to ponder my online image. Do I appear “super human”? I hope not because I can assure you I have...
by Pamela Hernandez | Jun 22, 2015 | Fit Travel, Recipes, Reviews
Have you ever been a tourist in you own hometown? With all the travel that Brian and I do it’s easy to forget how much beauty we have in the Ozarks. It’s easy to overlook great food since we don’t dine out a lot when we’re not on the road. Our lives get so...
by Pamela Hernandez | Jul 2, 2015 | Motivation, What's New at Thrive Personal Fitness
My 100 Dreams List started as an exercise in time management. It was about making sure my actions aligned with my goals. I saw it as a blueprint not a to-do list. I didn’t expect immediate action yet that is what it has become. I’ll admit to adding a couple of...
