by Pamela Hernandez | Sep 21, 2015 | Fitness, General Health, Motivation, Reviews
It’s really easy to get in a rut. It’s easy to do things the same way, with the same tools, because that’s the way it’s always been done. If it’s not broke, don’t’ fix it – right? Maybe not. Something may not be broken but it may not be running at peak...
by Linden Mueller | Aug 27, 2012 | Linden, What's New at Thrive Personal Fitness
I can’t believe it’s been one year since The Great Fitness Blogging Experiment. A lot of you have asked about Linden and how she’s doing. Here is her own update from her blog Linden’s Pensieve. It’s a year and one debilitating* knee injury...
by Pamela Hernandez | Feb 20, 2014 | Fitness, Fitness 101, Motivation, Success Stories
Guest Post by Brenda Betham. I met Brenda Betham at Wordcamp KC a few years ago. We chat on Twitter occassionally and recently she shared her success with food tracking. I thought her experience might be helpful to those still fighting to track food, workouts and...
by Pamela Hernandez | Jun 26, 2017 | Fitness, Nutrition, Reviews
It’s not that you don’t know how to cook. Mom taught you how to do a taco casserole and scrambled eggs. Dad made sure you understood how to cook chicken on the grill. Mac-n-cheese and spaghetti are easy – you just follow the directions on the box. Knowing doesn’t...
by Pamela Hernandez | Apr 16, 2018 | Fitness, Fitness 101, Fitness Favorites, Reviews
I am not afraid to say when I may have got it wrong. When there is good science to support a different way of doing or thinking, I am completely open to change. That is why I am willing to rethink the practice of stepping on the scale and weighing yourself daily. What...