by Beth Campbell | Oct 1, 2018 | Fitness, General Health
“Yoga takes you into the present moment; the only place where life exists.” Millions of people have discovered the transformative healing power of yoga, and honestly, how can you not be receptive to something that is called “a practice.” I mean, from the...
by Pamela Hernandez | Sep 10, 2012 | Nutrition, Recipes, Reviews
There are many meal planning sites out there – too many for me to have chance to try them all. When my friend Sarah mentioned she had been using Plan to Eat after a client had also mentioned it, I asked if she would share her experiences. This is her review of...
by Pamela Hernandez | Jul 30, 2018 | Fitness, Motivation, Reviews
We all tell ourselves stories about our time. We often start the day with the scarcity mindset and thoughts of “how am I going to get it all done?” The media loves to spread the “Time Crunch” myth and pump up the story of how much unused vacation time Americans leave...
by Pamela Hernandez | Aug 5, 2019 | Fitness, Fitness 101, General Health
How many times have you lost track of your reps because your brain was still at work? How often have you forgotten what exercise goes next because you were replaying the fight you had with your spouse before you left the house? To get the most out of your workout, you...
by Pamela Hernandez | Jan 22, 2018 | Fitness, Fitness 101, Nutrition, Workouts
Looking at the gray day out your office window, your thoughts drift back to a view of ocean waves and clear blue skies. You long for a vacation filled with warm days, water skiing and not knowing a soul there. Among strangers you can laugh a little louder, dance a...
