by Pamela Hernandez | Jun 29, 2015 | Fitness, Fitness Book Club, Motivation, Reviews
Persisting with a habit can be particularly hard when the habit doesn’t yield flashy results. While there’s the satisfaction of knowing that I’m doing what’s good for me and holding myself to my intentions, rarely do I achieve glorious outcomes. I’ve found, however,...
by Pamela Hernandez | Jul 20, 2015 | Fitness, Motivation, Nutrition, Reviews, What's New at Thrive Personal Fitness
Sometimes the trainer needs a trainer. I can get complacent just like anyone else. I get busy with the day to day of running a business. I put a lot of time and effort into prepping workouts for client so sometimes I am a little uninspired when it’s time to work on my...
by Pamela Hernandez | Aug 6, 2015 | Nutrition, Recipes
Despite the efforts of the First Lady, Jamie Oliver and our Congress, school lunches still need a lot of work. I don’t have kids but I hear tales from my sister in law and my clients. School lunch menus are available online too. Here is what the summer menu...
by Pamela Hernandez | Nov 26, 2015 | Fitness Favorites, Healthy Holidays, Reviews, What's New at Thrive Personal Fitness
What do you want for Christmas? Your significant other has already asked you this question at least five times. It seems you, with a Kindle full of books and a drawer full of fuzzy socks, have no idea how to answer. A gift card might be the easy way out…except when in...
by Pamela Hernandez | Mar 14, 2016 | Fit Myths, Fitness, Fitness Favorites, Motivation, Reviews
How does she do it? You just got an email from your neighbor asking you to keep an eye on the house while she goes on vacation AGAIN. Your best book club buddy says she’s reading a book a week AND is totally caught up on Serial season 2. Your favorite blog just told...
