by Pamela Hernandez | May 23, 2016 | Fitness, Fitness 101, General Health, Motivation
You have a gym membership and a workout plan from the personal trainer you worked with last summer. You have a cabinet of workout DVDs and a basement with a treadmill, a stability ball, dumbbells and resistance bands. What you don’t have is someone to check if you...
by Pamela Hernandez | Jul 18, 2016 | Fitness, Monthly Workout Playlist
Future of Fitness in Oxygen Magazine…check. A “just for me” body positive boudoir photo shoot…check. My first hot yoga class…check. The #BirthdayBlitz continues by checking off #75 on my 100 Dreams list. This Saturday I get to see KISS live! When I saw the...
by Michelle Carlson | Sep 26, 2016 | Fitness, General Health
I always feel so grateful for friends who don’t even hesitate when I ask them for a guest post. I’m kicking off my annual (?) blog hiatus with an inspiring post from someone I 100% trust to give it to you straight. Michelle’s own journey with...
by Pamela Hernandez | Oct 17, 2016 | Fitness, Fitness Book Club, Motivation, Reviews
Fall has always been your favorite season. The cool crisp mornings are perfect for walking the dog. You love the warm softness of your favorite sweatshirt while watching football and cheering on your alma mater. Can anything taste better than grilled cheese sandwich...
by Pamela Hernandez | Nov 21, 2016 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You don’t have the time or the desire to go grocery shopping most weeks, much less the mall. You find no joy in the holiday “bonus” of fighting the crowds and venturing out in the cold, rain or snow. Yet why should your niece and BFF suffer? You want to get them...
