by Pamela Hernandez | Jan 8, 2018 | Fitness, Fitness 101, General Health, Motivation
No, this year you will not be on the NEW YEAR, NEW YOU bandwagon. 2017 was a breakthrough year. Your before and after photos may not have changed as much as you would like but you know you are on the right path now. A photo can’t show the huge shift in your mental...
by Pamela Hernandez | Jun 4, 2018 | Farmers Market Finds, Nutrition, Reviews
Berry season is here! Strawberries have been ripe for the picking since mid-May. That means raspberries will soon follow and the blueberries are not far behind. You can buy them at the farmers market or spend a morning at the farm picking them yourself. You may share...
by Pamela Hernandez | Dec 17, 2018 | Fitness, Healthy Holidays, Reviews
It happens every year. There is one person that somehow you forgot to get a gift. Maybe you forgot that book club in December always includes a book exchange. Maybe you wanted to get a little something to go along with the extra tip for the person who does your...
by Pamela Hernandez | Feb 4, 2019 | Fit Travel, Fitness, Fitness 101, General Health
Catching 30 minutes of reading over lunch or 20 minutes of an audiobook during your drive home can be a very satisfying restorative niche. But what if it’s just not enough? What If you need just a little more to feel recharged and ready to tackle the next big project?...
by Pamela Hernandez | Feb 25, 2019 | Fit Travel, Motivation
The healthiest thing about traveling to London and Paris for our anniversary had nothing to do with the delicious vegan food or the almost 20,000 steps I walked each day. The best thing about our visit to Europe was my intention to let go of digital distraction. I...
