by Pamela Hernandez | Jul 15, 2019 | Farmers Market Finds, General Health, Nutrition
They always say necessity is the mother of invention. Why can’t it be the mother of your meal plan? You hate meal planning. You’re an inspiration kind of person. Planning seems so cumbersome and it feels hard to find the time to do it. You don’t know what you want to...
by Pamela Hernandez | Sep 16, 2019 | Motivation, What's New at Thrive Personal Fitness
Several years ago, while we were warming up, a client asked me “are you always this happy?” I replied, “yes, because this is the easiest part of my day”. Being in the gym with clients is why I became a personal trainer. Of course, it’s the best part of the day! The...
by Pamela Hernandez | Mar 16, 2020 | Fitness 101, Motivation
Something has to give. You keep going back to square one, starting a new workout plan or giving up diet Coke on a regular basis. But it never lasts for long. You feel like you know what to do to get healthy but you can’t seem to make yourself do it for longer than a...
by Pamela Hernandez | Apr 20, 2020 | Fitness, Fitness 101, Motivation
Your mind is saying you need to move. Your body prefers to curl up with tea and a book after spending the day online checking in with your team, your students and your email. Before the pandemic, knowing you had someone waiting on you got you to the gym. Sometimes you...
by Pamela Hernandez | Aug 10, 2020 | Fitness, General Health
Telling my clients that I’m closing Thrive Personal Fitness and embarking on my medical fitness journey wasn’t easy. My goal was to get out the facts, which at the time were few, and make the transition a positive one for everyone. Despite my best intentions to...
