by Pamela Hernandez | Apr 30, 2015 | Fitness, Fitness 101, Workouts
Core Off the Floor isn’t just a catchy session title, it’s a fact of life for some. I attended this session at the ACSM Health and Fitness Summit a few weeks ago because for some clients the floor isn’t a practical option. Traditional curls and sit ups in a supine...
by Pamela Hernandez | Nov 15, 2012 | Nutrition
image by W Brian Duncan What is a diabetic diet? Dictionary.com defines it as: A diet for a diabetic person, with the aim of maintaining normal blood sugar levels. The American Diabetes association takes it a step further: A diabetes meal plan is a guide that tells...
by Pamela Hernandez | Jul 31, 2017 | Fitness, Motivation, Reviews
How do you unwind at the end of the day? Are you endlessly scrolling Facebook, getting more and more stressed out by your aunt’s political views? Or do you zone out while re-watching Friends on Netflix with a glass of wine? I’ve got a better way to relax and let go of...
by Pamela Hernandez | Apr 11, 2013 | Fitness, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
2013, originally dubbed the year of finding balance, has turned into the year of growth. Growth can be both positive (like a lovely new studio location) and painful (the lessons learned of managing a growing business). It can lead you in new directions and new...
by Pamela Hernandez | Oct 26, 2009 | Fitness
Ever since I started this fitness journey, I have held the belief that the more you know the more successful you will be. I am sure this applies to more than just health and wellness, but I will stick with what I know. So today I want to share with you a very...
