by Michelle Carlson | Nov 16, 2015 | Fitness, Nutrition, Recipes, Uncategorized
You always meet the best people at the back of the room. I met fellow introvert Michelle at the back of the audience at IDEA World Blogfest. She’s my sister-in-iron who teaches women to love themselves, to be strong and how to fight back when necessary. I...
by Pamela Hernandez | Jul 24, 2017 | Fitness Favorites, Reviews
You know exactly what is important to you. You have built a career you love with space for family and friends. There is time in your schedule to move every day, even if it’s just mowing the lawn and weeding the garden. You make time to sit down and enjoy meals that...
by Maria Savvenas | Oct 7, 2019 | Fitness, Fitness 101
Have you ever struggled to engage your abs during exercise? This guest post from my friend, Maria Savvenas, will explain it all. – Pamela You’re in an exercise class doing crunches. You hear the instructor say, “engage your core.” You think for a second and...
by Pamela Hernandez | Jan 6, 2020 | Fitness 101, General Health, Motivation
I am quite surprised that “self-care” wasn’t on the “words to get rid of list” for 2019. Books, blogs and podcasts (including my own) talk about self-care with increasing frequency. It’s the buzzword du jour but what does it really mean? Much of what you...
by Pamela Hernandez | Apr 30, 2015 | Fitness, Fitness 101, Workouts
Core Off the Floor isn’t just a catchy session title, it’s a fact of life for some. I attended this session at the ACSM Health and Fitness Summit a few weeks ago because for some clients the floor isn’t a practical option. Traditional curls and sit ups in a supine...
