by Pamela Hernandez | Nov 6, 2017 | General Health, Motivation, Reviews
Nothing in nature blooms all year round. Why do you expect yourself to be so different? Just like a workout, the real growth comes from the time you take to rest. You get stronger from the recovery not pushing yourself to the limit every day. Yet most of us do just...
by Pamela Hernandez | Aug 25, 2014 | Fitness, Motivation, What's New at Thrive Personal Fitness
I want to ask for your vote for Best Personal Trainer for the Best of 417 Magazine. Since most of you have not had a chance to know and work with me one on one this request might seem a bit unfair. I hope my blog, Facebook posts and Instagram photos have given you a...
by Pamela Hernandez | Mar 12, 2018 | Fitness, Fitness Favorites, Motivation
You have a calendar synced across your phone and laptop, signaling your next meeting or massage an hour before it starts. You’ve created a 100 Dreams List but those things aren’t popping up on that calendar. You’ve drafted a Fit Life Mission statement in an attempt...
by Pamela Hernandez | Dec 17, 2015 | Healthy Holidays, Nutrition, Recipes
Raise your hand if you’re looking forward to a rousing game of Pictionary over the holidays? Every year I think I’m going to find a new game to try out on Christmas Day but we always come back to our white board and dry erase markers. I’m a horrible artist but that...
by Jennifer Fischer | Oct 8, 2018 | Fitness, Fitness 101, Motivation
Hi, this is Jennifer of thefitfork.com. Somewhere around 40 years old (I’m now 51), I started to get the “good for your age” comments. “Oh, you’re really fast for your age, I didn’t expect you to be so strong for your age, you look good for your age.” “Oh, thank you...
