by Pamela Hernandez | Mar 12, 2018 | Fitness, Fitness Favorites, Motivation
You have a calendar synced across your phone and laptop, signaling your next meeting or massage an hour before it starts. You’ve created a 100 Dreams List but those things aren’t popping up on that calendar. You’ve drafted a Fit Life Mission statement in an attempt...
by Pamela Hernandez | Sep 2, 2019 | Fitness, Fitness 101, Motivation
Technology has made choosing the right personal trainer harder, not easier. Trying to decide between all the options for getting your workouts can leave you overwhelmed and unsure. How do you decide which personal training option – working in person or online...
by Pamela Hernandez | Feb 8, 2010 | Nutrition, What's New at Thrive Personal Fitness
People ask me all the time what I eat. What is odd is I often have a hard time telling them. I tell them that I stay away from fast food and overly processed foods. I eat a vegetarian diet and try to keep a 50/25/25 split between carbs/protein/fat. Yes, they say, but...
by Pamela Hernandez | Jun 5, 2014 | Nutrition, Recipes
Photo by Pamela Hernandez I must admit, some of my biggest recipe fails are when I start “free styling” with random substitutions. You should ask my husband some time about the coconut cream pie I tried to make that came out more like coconut cream pudding. Or the...
by Pamela Hernandez | Dec 26, 2011 | Fitness, General Health
image by Alejandro Lopez When I say “physical fitness” what’s the first thing that pops into your head? The first thing I think of is the Presidential Physical Fitness tests we used to take in school. Maybe it’s because I have a lot of trauma and negative emotions...
