by Pamela Hernandez | Nov 15, 2012 | Nutrition
image by W Brian Duncan What is a diabetic diet? Dictionary.com defines it as: A diet for a diabetic person, with the aim of maintaining normal blood sugar levels. The American Diabetes association takes it a step further: A diabetes meal plan is a guide that tells...
by Pamela Hernandez | Jul 31, 2017 | Fitness, Motivation, Reviews
How do you unwind at the end of the day? Are you endlessly scrolling Facebook, getting more and more stressed out by your aunt’s political views? Or do you zone out while re-watching Friends on Netflix with a glass of wine? I’ve got a better way to relax and let go of...
by Pamela Hernandez | Mar 2, 2015 | Fitness, Monthly Workout Playlist
The best word to describe the recent weather in the Ozarks is FRIGID. I know other parts of the country are digging out from FEET of snow, making our few inches seem inconsequential. Yet the cold temperatures have me bundled up and longing for Spring Break. All I can...
by Pamela Hernandez | Apr 5, 2012 | General Health, Nutrition, Recipes
image by Donna Griffith I’ve got a recipe challenge for you this month. Instead of sharing one of my creations, I’m going to give you an exclusive sneak peak recipe from none other than the clean eating master herself, Tosca Reno. I’ve got a copy of her brand new...
by Pamela Hernandez | Apr 6, 2015 | Monthly Workout Playlist
I’m still working on creating my List of 100 Dreams. I had no idea that coming up with 100 goals/actions would be so hard! I’ve included things that are long desired and now looming as my 40th birthday approaches. (The Prada bag won’t make it for my birthday but I...
