by Pamela Hernandez | Mar 29, 2012 | Fitness, Fitness Book Club, General Health
Welcome to the second installment of my Fitness Book club!! I hope you enjoyed this month’s selection The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. Tonight is the actual discussion on Facebook so please join us at...
by Pamela Hernandez | Nov 26, 2018 | Fitness Favorites, Healthy Holidays, Reviews
Holiday shopping has changed since you were a kid. You remember looking through catalogs and dog-earing the pages with your dream gifts from Santa. Was it a chemistry set? Or maybe a Powder Puff Big Wheel? I can say for sure what it wasn’t. You probably weren’t...
by Pamela Hernandez | Aug 13, 2012 | Fitness, General Health, Motivation
images by Leo Reynolds I almost didn’t write this D-Day Anniversary post. Frankly, my diabetes and I aren’t getting along too well. For those of you who are new to my blog, I am a Type 1 diabetic, diagnosed in August 1985. That makes this week my 27th D-Day...
by Pamela Hernandez | Sep 26, 2013 | Fitness, Fitness 101, Nutrition, Reviews
photo by W Brian Duncan All calories are not created equal. I’ve always said this journey is about food quantity AND food quality. My goal for taking the MedGem test with the Registered Dietitian at Hy-Vee was to get a validation or adjustment to my food quantity. I...
by Pamela Hernandez | May 1, 2014 | Fitness, General Health, Motivation, Reviews
Photo by Pamela Hernandez I ordered a new Fuelband in January so I would have it for our Hong Kong trip. I enjoyed the new features (automatic syncing and session tracking) but it wasn’t much different than the original. It was familiar and I was happy. I only had a...
