by Denise Bischof | Oct 21, 2019 | Motivation
I believe that positive action yields positive results. Even small steps make a difference in our pursuit of bigger goals. I also know that one of the most critical positive actions is believing that you can succeed. Life coach and my friend, Denise Bischof, is here...
by Pamela Hernandez | Jun 9, 2014 | BetterU, Motivation
Photo by Pamela Hernandez One day, two summers ago, I received a call from someone at my local American Heart Association office. She was seeking a personal trainer to participate in their BetterU challenge. The local challenge was only in its second year and had lost...
by Pamela Hernandez | Jul 10, 2017 | Fitness, Fitness 101, Motivation, Reviews
You didn’t want to see the guy your cousin said to call. You didn’t like the idea of letting random chance match you up. Instead you took your time and did your research. You made sure your choice checked off all your boxes. At that first meeting, it was like chatting...
by Pamela Hernandez | May 20, 2019 | Fitness 101, General Health, Motivation
Do you remember the early 80s boy band Menudo? If you’re a member of Generation X, it was probably the first time you saw Ricky Martin. Did you know the band was alive and kicking well into the 90s? But not with Ricky Martin because he aged out of the band in 1987....
by Pamela Hernandez | Nov 6, 2014 | Nutrition, Recipes
I have a client named Erin who is an exceptional cook and baker. In fact, she used to bake cakes professionally but had to give it up when she was diagnosed with a severe wheat allergy. Going completely gluten free was not an easy transition, but it was the only...
