by Pamela Hernandez | Jun 13, 2011 | Nutrition, What's New at Thrive Personal Fitness
Last Thursday the USDA put to rest the Food Pyramid we’ve all known, memorized and talked to for decades and launched their brand new tool for teaching people how to eat. A plate. To me, this is the first sign of how out of touch the USDA is with the issues facing...
by Pamela Hernandez | Sep 2, 2010 | Fitness, General Health, Nutrition
Growing up, I was the fat kid. I was the book worm who would rather go to the library than go play outside. I remember very clearly in elementary school there was myself and one other fat girl in my grade. She was a bit bigger than me but intelligent and kind. We were...
by Pamela Hernandez | Sep 28, 2009 | What's New at Thrive Personal Fitness
Welcome to Thrive Personal Fitness! I am beginning the next phase of my fitness journey and I am so please to be sharing it with you! Before we go too far down the road let me bring you up to speed of where I have been so far. In 1999 I was miserable. I was...
by Pamela Hernandez | Aug 29, 2016 | Fitness, Motivation, What's New at Thrive Personal Fitness
Time to be alone? Are you kidding? Time to make a plan? I am flying by the seat of my pants! Time to dream? Not sure when… I need to tell you something very important. There is no badge for being busy. There are no bonus points for perfection. You can’t pour from an...
by Pamela Hernandez | Apr 22, 2013 | Fitness, Motivation
image by Vinoth Chandar We are all works in process. I stress this with every client, at every session. We all have things that trip us up, frustrate us and make us feel as though we will never get it right. That’s because we will never get it ALL right. We will...
