by Pamela Hernandez | May 10, 2012 | Nutrition, Recipes
We all like a treat now and again. I like to tell my clients if you do the right things 90% of the time, the other 10% will be fine. Itβs okay to celebrate your birthday or have the occasional indulgence.Β I felt like I ate my way through Paris because I knew it...
by Pamela Hernandez | Oct 5, 2015 | Fitness, Fitness Favorites, Monthly Workout Playlist, Reviews
We are an Apple home. We have Macs, we have iPhones and Brian just recently bought an Apple Watch. I still have my old Shuffles that used to keep me entertained in the gym. These means I have no shortage of music at my finger tips. I wondered if it would really be...
by Pamela Hernandez | Apr 4, 2016 | Fitness, Fitness 101, Motivation
You wake up early to make sure you have time to pick bagels for the Monday morning team meeting. (Even if no one asked you to bring them.) You carefully consider when to take your lunch so you can cover the phones for your co-worker so she can make her noon doctorβs...
by Pamela Hernandez | Nov 13, 2017 | General Health, Reviews
Who else loves to play bingo? I’m not embarrassed to say I have fond memories of going to the bingo hall with my grandma before she passed. (She was hardcore with her own bingo bag and blue dots for every corner of her spread of cards.) I also loved French class...
by Pamela Hernandez | Feb 5, 2018 | Fitness Favorites, Nutrition, Recipes
Switching to a plant-based diet hasnβt been quite as challenging as you anticipated. Dinner is covered most nights by your Hello Fresh box or one of your simple veggie stir fry recipes. You know where you can get a great bowl of vegetarian chili for lunch and you keep...
