by Pamela Hernandez | Jan 7, 2016 | Fitness, General Health, Nutrition, Recipes, Reviews
How many nights a week do you eat out? Don’t estimate. Look at your credit card statement and your calendar for the cold hard truth. With days at work that NEVER seem to end on time and a calendar overbooked with Junior League committee meetings, book club and soccer...
by Pamela Hernandez | Feb 12, 2018 | Fit Travel, Reviews
You’re always going. Most day are about shuttling between school drop off, your office and after school activities. Your weeks often involve driving to meetings hours away or weekend visits to your parents. You feel like you’re always on the road. While car time can...
by Pamela Hernandez | Sep 10, 2012 | Nutrition, Recipes, Reviews
There are many meal planning sites out there – too many for me to have chance to try them all. When my friend Sarah mentioned she had been using Plan to Eat after a client had also mentioned it, I asked if she would share her experiences. This is her review of...
by Pamela Hernandez | Jun 11, 2012 | Fitness, General Health, Motivation
photo by Phillip Hilpert When I say “Summer of Bliss” what’s the first thing that comes to mind? Perhaps a white sandy beach with waves gently rolling towards you? Or maybe evenings on the patio, grilling and enjoying an outdoor dinner with the one you love? Maybe a...
by Pamela Hernandez | Feb 16, 2015 | Fitness Favorites, General Health, Reviews
Not sure where your day goes? Not sure what to wear to your next BIG EVENT? I’ve got you covered with my favorite things this month. When I start working on my monthly favorite things list, I don’t start with a theme in mind. Yet when I put them down on paper and...
