by Pamela Hernandez | Aug 7, 2017
Are you ready to rebound from your first pandemic with renewed focus and purpose? Do you need a weekend away dedicated to finding calm and gaining clarity? Are you ready for a getaway that feels worlds away without having to walk through an airport or get on an...
by Pamela Hernandez | Jun 8, 2015 | Nutrition, Reviews, What's New at Thrive Personal Fitness
Wednesday June 10 is National Drink Iced Tea Day! I apologize for the short notice. I realize the best iced teas are ones that take some time to brew. My personal favorite ice tea is the Pineapple Coconut Oolong from Samovar Tea Lounge. It has to brew 24 hours to...
by Pamela Hernandez | Oct 31, 2016 | Fitness Favorites, Nutrition, Reviews
The boxes of protein bars are overwhelming. You try to focus on finding the brands recommended by your co-workers. They each have a favorite protein bar that they insist you should try. Every time someone hears your stomach crumble from your desk mid-afternoon you get...
by Pamela Hernandez | Nov 6, 2017 | General Health, Motivation, Reviews
Nothing in nature blooms all year round. Why do you expect yourself to be so different? Just like a workout, the real growth comes from the time you take to rest. You get stronger from the recovery not pushing yourself to the limit every day. Yet most of us do just...
by Pamela Hernandez | Feb 10, 2014 | General Health, Nutrition
image by Stan Dalone Last fall I started examining the relationship between gluten and autoimmune diseases. Having two autoimmune diseases myself, type 1 diabetes and Hashimoto’s disease, I wanted to learn what I could do to keep my in remission Hashimoto’s in check...
