by Pamela Hernandez | Jul 16, 2012 | Fitness, Nutrition
My friend Mary Weaver has a great way of explaining why cutting carbs gives you quick “weight loss”. The devil however is always in the details. When I heard her talk about this topic I knew immediately that I wanted her to share it with you! Please enjoy...
by Pamela Hernandez | Dec 18, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
**No longer available! Stay Tuned for my next program! Diets don’t work. I say this often because I know from experience. It started with watching my mother trying to lose weight by eating Figurines or following the T-Factor diet. It became my own story in my late...
by Pamela Hernandez | Oct 15, 2015 | Fitness, Fitness 101, Fitness Favorites, General Health, Motivation, Nutrition, Video, What's New at Thrive Personal Fitness, Workouts
I think I’ve told you how smitten I am with Periscope. It’s like a virtual water cooler where I get to take a tea break and connect with other like minded women and get a daily dose of inspiration. I really appreciate the suggestions you sent in for my own...
by Pamela Hernandez | Aug 30, 2012 | Fitness, Motivation, Nutrition, Success Stories, What's New at Thrive Personal Fitness
Katie wrote a great post for her blog My DINKY Life about the Better U Challenge and her progress. It’s really is hard to believe we are almost at the end. I am so proud of Katie and how much she’s learned as part of the challenge and working with me....
by Pamela Hernandez | Mar 31, 2011 | General Health
image by E01 Today’s post comes to you once again from the newspaper headlines (see also Eating Out – A Casualty of the Economy). Tubby Americans Overload City Buses The FTA is considering raising the assumed average weight per bus passenger from 150 lbs to 175...
