by Bri Duncan | Jun 7, 2014
Ready to demystify and simplify healthy cooking TODAY? Plus get FREE access to my 3-part video series on resilience, the Super Woman syndrome and my Middle Ground Manifesto. Sign up for my email list and get your FREE copy of the Kitchen Rescue Pak! Discover how to...
by Pamela Hernandez | Apr 11, 2013 | Fitness, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
2013, originally dubbed the year of finding balance, has turned into the year of growth. Growth can be both positive (like a lovely new studio location) and painful (the lessons learned of managing a growing business). It can lead you in new directions and new...
by Pamela Hernandez | Oct 26, 2009 | Fitness
Ever since I started this fitness journey, I have held the belief that the more you know the more successful you will be. I am sure this applies to more than just health and wellness, but I will stick with what I know.Β So today I want to share with you a very...
by Pamela Hernandez | Jun 24, 2010 | What's New at Thrive Personal Fitness
I love simplicity. I think people try to make health and fitness too complicated. They have this notion that to start their journey it takes a huge outlay of time and money for gym memberships, supplements and weight loss programs selling pre-packaged food. image by...
by Pamela Hernandez | Dec 31, 2009 | Fitness, General Health, Motivation
I am not a fan of fad diets. I am not a fan of diets in general. Diets are temporary. Many people lose weight on diets then go back to their normal way of living and eating.Β Itβs not long before they have gained the weight back, with a few extra pounds for good...
