by Pamela Hernandez | Apr 1, 2019 | Nutrition, Recipes
As a kid, you didn’t understand the big deal about oatmeal. You would chuckle at those Wilfred Brimley “eat your oatmeal” commercials, preferring Golden Grahams for breakfast. When you got old enough to be in charge of your own meals, you started skipping breakfast...
by Pamela Hernandez | Jul 5, 2012 | Nutrition, Recipes
photo by Natasha Kay This month’s recipe is a guest post from Natasha Kay. I learned about Natasha’s blog when we were both asked to guest post for Tosca Reno. I saw this recipe and immediately want it to share it. Thanks Natasha for letting me! One Small...
by Pamela Hernandez | Oct 10, 2011 | Fitness, General Health, Motivation
In honor of Breast Cancer Awareness Month, here is my most recent article from Springfield Cares Magazine. image by pfala When Tina McManus, a Springfield breast cancer survivor, was treated for lymphedema in her right arm she was warned against participating in many...
by Pamela Hernandez | Jul 4, 2013 | Recipes
Summer time – when the produce eating is easy. It’s one of the many reasons why I love summer. I love long days and warm nights. I love the sun. I love the Farmers Market and how each turn of the wheel brings a new batch of veggies and fruits coming into season. The...
by Pamela Hernandez | Jul 21, 2014 | Fitness, General Health, Motivation
The phrase “no pain no gain” has been around for a while but with “insane” workouts and fitspiration photos of ripped bodies it seems to have gone to a new level. When did the gold standard of a good workout become dropping with exhaustion or pain so bad you can’t...
